8:30am-12:30pm

Take your yoga outside! Enjoy the beautiful setting of Coler as we blend hiking/walking with yoga, an opportunity to be present outdoors and enjoy the benefits nature has to offer while connecting with other women. We'll start with a short 15 min walk on the paved trail, followed by a grounding yoga practice. This is great for anyone who is new to being out in nature, excited to learn about places to go hiking, and looking for that mind-body-nature connection.

8:30am ~ Approx 1 mile of light walking while catching up with friends and enjoying the beautiful outdoors.
9:00am ~ 30 minutes of grounding yoga.
9:30am - Time for reflection while enjoying some coffee, kombucha, or treats from Airship Coffee.
10:30am - Transition to Natural State Rock & Republic in Springdale
11:00am - Join the Hillfolk team at Natural State Rock & Republic for a class on botanical bundle dying.
12:30pm - Lunch at Natural State Rock & Republic

What you need to bring:

• Yoga mat - If you don't have a yoga mat and need one provided, please email [email protected], as soon as possible.
• Water bottle
• Sunglasses
• Sunscreen/sun protection
• Comfortable, athletic clothing (gym shorts and t-shirts are great!)

Gravel riding is a popular term around the area and may be a totally new idea of riding to you. Really, it’s just about going out on rides that are maybe sometimes paved, sometimes a little dirt, sometimes a little rocky, or all of the above! Northwest Arkansas has some of the best routes that start where the blacktop ends. This is great for those who are comfortable on a bike and excited to try a new style of riding that takes them beyond city limits.

• 9:00am - Meet at the ride location to check-in, do introductions, discuss the day, and receive all equipment needed for a good experience. We’ll spend time going over the bikes, talking skills and technique, and riding around to put it all together.
• 9:30am-11:00am - Gravel ride - length determined by group and guides - minimum of 10 miles, with a maximum of 20 miles.
• 11:30am - Wrap up and head to the lunch gathering at Natural State Rock and Republic.

37 North Expeditions will reach out to you directly with location, waivers, and additional details.

What you need to bring:

• Bike / helmet - If you don't have a gravel bike, a mountain bike will work perfectly. If you are in need of a rental bike for this activity, no problem, please contact [email protected], as soon as possible.
• Water bottle
• Sunglasses
• Helmet and bike (either or both if you have them)
• Sunscreen/sun protection
• Bug spray
• Comfortable, athletic clothing (gym shorts, closed shoes, and t-shirts are great!)

Join Pedal It Forward and give back while learning how to build a bike. We’ll be at the Pedal It Forward headquarters in Downtown Rogers to learn about how the organization works within the community, put some bikes together, and make an impact together.

• 10:00am - Check-in, do introductions, discuss the day, and learn about the Pedal It Forward organization.
• 10:30am - Build bikes! If time allows take them for a little spin around downtown Rogers
• 12:00pm - Wrap-up and head to the lunch gathering at Natural State Rock and Republic.

Cocoon Yoga Lab is generously offering a two-part experience:

9:00am-10:30am - Hike & Meditate - Gather for a glorious morning soaking in nature at Lake Atalanta in Rogers. A casual hike around the lake intermingled with walking and seated meditations. All-levels welcome for this outdoor experience. Wear comfortable shoes, bring a journal/pen and water. The hike around the lake will be around 3 miles. Leave renewed and refreshed + sun-kissed with a little dose of nature's vitamins.

10:30am - 12:00pm - Paddle & Play (Limited to 12 participants) - This is a fun way to get your exercise and vitamin D for the day. Learn the basics of SUP in a relaxed group setting. We start on dry land, teaching correct paddle height and hand placement, equipment overview, kneeling and standing on a board, and water safety. Then we take it to the water to learn paddling techniques, turns and more. Once you have the basics, you're free to paddle and play. No SUP experience is needed, but you must be a confident swimmer. Board, paddle and life vest provided.

What you need to bring:

• Water bottle
• Comfortable walking shoes for the hike
• Water shoes for the start of paddleboarding
• Journal/Pen
• Towel
• Hat and sunglasses
• Sunscreen/sun protection
• Bathing suit or water-friendly clothing

The Ozarks have nearly countless opportunities to get out on the water and paddle around. Join us to discover the joys of paddling and learn the basics of kayaking. This is great for those who have never been in a boat before and want to try it out! Boats, life jackets, and other equipment will be provided.

9:00am - Meet at Rock & Republic in Springdale to check-in, do introductions, and discuss the day.
9:15am - Shuttle provided for travel to the activity spot on Beaver Lake.
9:45am - Spend an hour or so on the water and then wrap it up and head to the lunch gathering at Natural State Rock and Republic.
11:30am - Return to Natural State Rock & Republic via shuttle.

What you need to bring:

• Water bottle
• Towel
• Hat and sunglasses
• Sunscreen/sun protection
• Bathing suit or water-friendly clothing
• Water-friendly shoes (strapped-on sandals, crocs, old sneakers, and water shoes from Walmart are great!)
• Camera in a waterproof case (optional)

Always wanted to try the dirt trails in the area but never felt totally comfortable getting out there on your own? We’re pumped to offer a chance for first-timers to experience the excitement of riding off-road. This is a great opportunity for those who have never been on dirt trails or maybe tried it out and want to learn the basics.

9:00am - For those that don't have their own mountain bike and will be borrowing a bike (must be arranged in advance)
9:30am - Group introductions and discuss the day. We’ll spend time going over what mountain biking is, building skills and technique, and riding around to put it all together.
11:30am - Wrap it up and head to the lunch gathering at Natural State Rock and Republic.

What you need to bring:

• Bike and helmet - Need a bike and helmet? No problem! Please contact [email protected] as soon as possible to make arrangements.
• Water bottle
• Sunglasses
• Sunscreen/sun protection
• Comfortable, athletic clothing (gym shorts, closed shoes, and t-shirts are great!)

• 10:00 am - Check-in, do introductions, discuss the day, and learn about Climb Bentonville.
• 10:30 am - Learn basic knowledge needed for beginner climbers - equipment, climbing safety, basic knots, and how to belay and rappel.
• 12:00 pm - Wrap-up and head to the lunch gathering at Natural State Rock and Republic.

• Water bottle
• Comfortable, athletic clothing (gym shorts and t-shirts are great!)

10am-12pm

Perfect for your first time on a bike or maybe your first time in a LONG time. We’re excited to spark joy on a bicycle and support you getting on the trail. We’ll review parts of a bike, riding safely, tips for getting rolling, and how to have the most positive experience!

The group will meet at 9am to check-in, do introductions, discuss the day, and receive all equipment needed for a good experience. We’ll spend time going over bikes, talking skills and technique, and riding around to put it all together. We’ll then wrap up and head to the lunch gathering at Natural State Rock and Republic. No worries about changing- we’ll all be coming right from our adventures!

*Need a bike and helmet? No problem! Please make sure we’ve discussed this after your confirmation email for the activity.

What you need to bring:

Water bottle

Sunglasses

Helmet and bike (either or both if you have them)

Sunscreen/sun protection

Comfortable, athletic clothing (gym shorts, closed shoes, and t-shirts are great!)